Not for anyone who follows a low-carbohydrate diet. These people often compare the fruit to the forbidden french fries. However, Apple is rich in nutrients, not calories. It also contains fiber, vitamins, and antioxidants, which can protect the heart and help prevent cancer.
Nobody gets fat from eating fruits neither so get a spoon! You have every right to delight in a healthy treat.
Apple with spices
- 6 sour apples, without crumb and split in half twice
- Butter flavored saute spray oil
- 1 cup granulated sugar substitute
- 1 tablespoon cinnamon
- 1/4 teaspoon of nutmeg
- 1 / teaspoon of cardamom
Preheat the oven to 200ºC. Place a thin layer of butter-flavored oil in a frying pan and spread the apples over the top. Mix the sweetener and the spices and place them on the apples. Bake for 10 minutes, until the sweetener and spices boil and the apples, begin to soften.