Is it possible to increase intelligence? This concept aroused the interest of society when the French psychologist Alfred Binet devised the first intelligence test. The good news is that you can increase intelligence. Research psychologists have found two approaches to improving intellectual capacity and IQ. One involves cognitive training and the other deals with the use of pharmacological interventions. Clinical studies have found that about 50% of attempts to improve intelligence were successful.
Are you born or become intelligent?
While genetics determines a large part of our intelligence, there are still some regions where we can be flexible. Scientists divide the intellect in two general categories: intelligence crystallized with fluid intelligence. Crystallized intelligence is the acquisition of intellectual abilities, such as the ability to understand or read. This form tends to improve with age and they become more educated. Fluid intelligence, on the other hand, is the ability to reason abstractly, leading to problem solving. This type of cunning tends to decrease with age. Here’s how you can increase your intelligence by making some changes in your lifestyle.
Exercise your brain and body. Like a muscle, the brain needs exercise. Exercise gives energy to your body, and this leads to a wave of energy for the brain. Exercise helps you focus better and makes learning easier. The more you use your brain the right way, the more skillful you will become. You can increase your ability to focus by exercising your brain.
Because meditation increases neuronal plasticity, the brain is better able to make physiological changes for the better. In addition, meditation increases the gray and white matter of the brain. Gray matter is responsible for processing information, and white matter affects communication skills.
Do not watch TV. This is difficult to accept, but it is a proven fact. Watching TV does not require much thought or use of your mental capacity. On the other hand, watching the illuminated box for a long time drains your energy and leaves a feeling of tiredness. When you want to relax, it is better to read a book or do a crossword instead of turning on the television.
You should Get plenty of rest. Psychologists and scientists believe that getting enough sleep makes you will be smarter. You will feel more revitalized if you go to bed early and you get at least 8 hours of sleep. Also, waking up early allows you to be more productive and maximizes your mental acuity throughout the day.
Whenever possible, I wrote about something you have read or seen. This will increase kinesthetic and visual stimulation. Also, try to write with your non-dominant hand. This can lead to stimulation of the part of the brain that is opposite to the hand. For example, if you are right-handed, write with your left hand for right brain stimulation.
Research shows that video games are a fun way to stimulate brain energy. Play new games and look for those that give you problems that solve or force your skills of thinking fast. One of the games that scientists recommend is the classic Tetris game. Scientific studies have found that because players become more competent the more they play, their brains use less glucose. Glucose consumption is lower when learning takes place.
Cryptology is a logic puzzle that improves brain function and intelligence. This puzzle consists of a message written in some codes for you to solve. Crosswords also stimulate your mind. Sudoku is a great game that, if the practices, can be stimulating and relaxing.