It is almost impossible to know that believe about any weight loss supplement, right? Garcinia Cambogia extract is no different. If you watch TV or read Internet articles, you can hear hundreds of different stories about whether it is a miracle drug or a complete scam. And you probably do not know who to trust. It is clear that if there is an effective and totally natural weight loss pill that is 100% safe, then everybody want to use it. That is because we made this article to know the true effects of Garcinia Cambogia.
What is Garcinia Cambogia?
Garcinia Cambogia (sometimes also known as tamarind malabar, Assam fruit, or Garcinia Gummi-gutta) is a fruit whit pumpkin shaped, approximately the size of an orange. It is often green or light yellow on the outside with a bitter tasting place inside. The fruit is quite fleshy and crumbles into segments (like an orange or more like a mandarin) and also has dark pods in which they can be easily removed. Garcinia cambogia can be found in many countries in South Asia, as well as parts of Africa, and is used in many as curry.
Indian Ayurvedic medicine also promotes fruit to aid digestion (due to its acidity). In addition, the peel of fruits, leaves and roots, have traditionally been used for various medicinal purposes from the healing of bone fractures and rickets for the treatment of rheumatism and tumors.
What are the health benefits of Garcinia Cambogia?
The special thing about Garcinia Cambogia is that its bark contains high concentrations of a chemical called hydroxycitric acid (often abbreviated as HCA). Many people claim that HCA has several benefits for weight loss and overall health.
The benefits potential of weight loss of Garcinia Cambogia have been rumored for much time, but the popularity of this supplement has grown considerably in recent years. In general, there are 3 main functions that Garcinia Cambogia has in our body: fat burning; Which suppresses the appetite; And it improves the mood. It is most effective if a controlled treatment is done when taking the supplement. Thus its effects are enhanced and a real weight loss is achieved.
Garcinia Cambogia is generally considered safe (even if it is not effective for weight loss). It has been eaten as a fruit and used as a flavoring agent and in medicine for a long time in various cultures.
In a review study Garcinia Cambogia found that “to date, there is no case study or report showing the direct adverse effect of HCA,” although it offered a higher safety level of 2,800 mg / day and Acknowledged that there have been a few adverse reports on dietary supplements for weight loss including Garcinia Cambogia HCA or as an active ingredient.